This is a very good detox and colon cleanse. The average time frame is 10 days the longest I went was 20 days and that is partially because I weened myself off food (ha ha seriously!) it cleared up my face, my skin glowed, I was able to think clearer, sleep well and I dropped like 20 pounds.
The idea is to fast except for this lemonade drink which is actually quite tasty. The ingredients in the concoction actually have enough calories and other components to safely supply the demands your body has to function properly!
I have had a friend do it for 30 days. You do have to ween yourself back on solid from liquid though otherwise it shocks your system and you can throw up.
Below is the ingredients and consumption breakdown
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For at least 10 days, drink around 10 servings/day of the following:
- 2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon),
- 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,<--important
- 1/10 Teaspoon or more cayenne pepper (hot red pepper), and
- 1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.
(This is what I did) This is the equivalent of taking an empty gallon water jug and filling it with:
- the juice of 5 lemons
- 1 1/4 cup of organic Grade B maple syrup
- 1 teaspoon of cayenne pepper
- 10 cups of water
Shake it all up and you got your days’ serving!
Salt-Water Flush Recipe
Upon rising drink a mixture of:
- 2 level teaspoons of uniodized sea salt to a…
- quart of lukewarm water
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